Optimistic57's Journal, 24 August 2014

Optimistic57's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2014

152.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

728 kcal

Fat: 41.61g | Prot: 77.16g | Carb: 15.61g. Breakfast: Scrambled Egg, Tomatoes, Premier Nutrition Protein Shake. Dinner: Pickles, Piller's Montreal Smoked Meat. Snacks/Other: Life Smart 100 % Peanut Butter, Saputo Provolone. more...

2160 kcal

Activities & Exercise: Zumba - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

1 Supporter Support

Comments

Change sacles...In my old showed 150.8 what is not really a loss...To lose weight it's harder than we think....even when we do everything right! :(

24 Aug 14 by member: Optimistic57


	Submit a Comment You must sign in* to submit a comment*

Optimistic57's weight history

view complete history

Optimistic57's Journal, 24 August 2014

Submit a Comment

Other Related Links

Members

Optimistic57's weight history