Weigh In record (no journal entry) for 01 July 2022
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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445 kcal
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Fat: 16.39g | Prot: 18.60g | Carb: 35.54g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Snacks/Other: Jever Fun, Bonbon. more...
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gaining 2.1 lb a week
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w123qp's weight history
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