Weigh In record (no journal entry) for 01 July 2022
|
138.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
583 kcal
|
Fat: 35.56g | Prot: 21.29g | Carb: 43.45g.
Breakfast: Три Корочки Сухарики, Сахар, Хлеб, Печень Трески, Огурец (с Кожурой), Молоково Молоко 3,2%, Яйцо (Целое). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga-Bond's weight history
|