Weigh In record (no journal entry) for 24 August 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2080 kcal
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Fat: 235.02g | Prot: 95.64g | Carb: 350.90g.
Dinner: Butter (Salted), American Cheese, Corned Beef Hash, English Muffin, Scrambled Egg. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Pop Secret Homestyle Popcorn, Bananas, emerald Dry Roasted Almonds (Emerald), Dunkin' Donuts Coffee with Cream, Grissini Sesame breadstick, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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