Weigh In record (no journal entry) for 24 August 2014
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1596 kcal
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Fat: 76.96g | Prot: 61.21g | Carb: 168.28g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Cream of Corn Soup (Prepared with Milk). Dinner: Good Seasons All Natural Italian Salad Dressing, Tomatoes, Lettuce, Eating Right Peeled Baby-cut Carrots, Publix Onions, Red Potatoes (Flesh and Skin), Western Family Chicken Flavored Stuffing, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Twizzlers Strawberry Twists, Archer Farms Raw Almonds Unsalted, Whole Fruit Black Cherry Fruit Bar. more...
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losing 8.4 lb a week
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