Weigh In record (no journal entry) for 19 May 2011
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146.8 lb
Lost so far: 46.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1284 kcal
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Fat: 14.45g | Prot: 206.76g | Carb: 71.93g.
Breakfast: Nonfat Vanilla Greek Yogurt, Egg White, Creamy Oat Bran. Lunch: Lemon Cream Pie Nonfat Yogurt, Fat Free Cottage Cheese, Extra Lean Ground Turkey Breast. Dinner: Non-Fat Plain Greek Yogurt, Onions. Snacks/Other: ground beef, Extra Lean Ground Turkey Breast, Fat Free Sour Cream, Skinny Vanilla Latte (Tall). more...
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2181 kcal
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Activities & Exercise:
kettle bell workout - 41 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Desk Work - 11 hours. more...
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losing 2.8 lb a week
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