Weigh In record (no journal entry) for 24 August 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1237 kcal
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Fat: 24.77g | Prot: 111.93g | Carb: 151.76g.
Breakfast: Pictsweet All Natural Cut Okra, Great Value Chopped Ripe Olives, Kroger Green Bell Pepper, Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White, healthy life multi grain English muffins, Kraft Singles Fat Free American Cheese Slices, Mushrooms (Drained Solids, Canned), Kroger Pure Clover Honey. Lunch: Dole Classic Romaine, lighthouse opa Greek yogurt blue cheese, Black Olives, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Healthy Life Light Multi-Grain English Muffins, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Value Green Beans (Canned). Snacks/Other: Strawberries, Blueberries, Beverly International Ultimate Muscle Protein Chocolate, Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 9.8 lb a week
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