Weigh In record (no journal entry) for 24 August 2014
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156.4 lb
Lost so far: 66.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1329 kcal
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Fat: 48.75g | Prot: 75.88g | Carb: 89.84g.
Breakfast: Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Egg. Lunch: Egg, Turkey Chili. Dinner: White Table Wine , Potatoes (Flesh Without Skin, with Salt, Boiled), Green Giant Whole Kernel Sweet Corn, Chicken Thigh. more...
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losing 1.1 lb a week
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