WhatKatieDid's Journal, 01 July 2022

165.0 lb Lost so far: 24.8 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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2693 kcal

Fat: 100.15g | Prot: 88.93g | Carb: 279.13g.   Breakfast: English Muffin, Peanut Butter. Lunch: Seoul Food Salad (with Dressing). Dinner: Flavoured Pasta, Ragu Pasta & Sauce, Pasta with Pesto Sauce, Marks & Spencer Italian Burrata, Tesco Olive Oil, Anchovy (Drained Solids in Oil, Canned), Lurpack Slightly Salted Butter, Sour Dough Bread. Snacks/Other: Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2240 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...