Weigh In record (no journal entry) for 19 May 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2027 kcal
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Fat: 59.89g | Prot: 128.36g | Carb: 259.26g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Sweet Tea, Sunrise Subway Melt. Dinner: Banana, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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