TonyGemma's Journal, 19 May 2011

222.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.21g | Prot: 56.32g | Carb: 134.61g.   Breakfast: Raisin Bran, Toasted English Muffin. Lunch: Toasted Rye Bread, Fried Egg. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. more...

2654 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...