JamieUSM's Journal, 19 May 2011

Yeah!!
134.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1874 kcal Fat: 94.28g | Prot: 62.25g | Carb: 194.69g.   Breakfast: Colby Jack Cheese. Lunch: Fat Free Vanilla Frozen Yogurt, Salt & Vinegar Potato Chips, Club Sandwich. Dinner: Grandma's Mini Fudge & Chocolate Chip Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brach's Eggs, Cadbury Mini Cream Egg, Ice Cubes. more...
losing 5.6 lb a week

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