02cool's Journal, 24 August 2014

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 51.30g | Prot: 60.53g | Carb: 21.38g.   Breakfast: Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Hometown Buffet Broccoli Bacon Salad. Dinner: Cucumber Salad with Creamy Dressing, Pork Loin (Tenderloin). more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...