Weigh In record (no journal entry) for 24 August 2014
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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985 kcal
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Fat: 61.00g | Prot: 47.50g | Carb: 68.50g.
Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Snacks/Other: Barcelona Hickory Smoked Almonds. more...
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losing 2.1 lb a week
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swimwsu76's weight history
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