Weigh In record (no journal entry) for 01 July 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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3075 kcal
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Fat: 84.91g | Prot: 230.99g | Carb: 323.99g.
Breakfast: Caffè Zuccherato, Milbona Greek Yogurt Fat Free, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Masina Sfilacci di Cavallo , Orogel Contorno Fantasia, Milbona Skyrella. Dinner: Noci Brasiliane Sgusciate Enrico, Yomo High Protein Kvarg Gusto Cookies, Muller I Feel Good Proteine. more...
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gaining 4.6 lb a week
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