repsom92's Journal, 24 August 2014

Another pound of lard gone!

199.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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146 kcal

Fat: 9.50g | Prot: 2.70g | Carb: 12.99g.   Breakfast: Anchor Butter, Toasted Low Gluten Bread. more...

2483 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...