leia2312's Journal, 19 May 2011

123.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 43.17g | Prot: 80.15g | Carb: 227.41g.   Breakfast: Mini - Chocolate Chip, Natural Roasted Turkey Breast, Blackberries, Total 0% Greek Yogurt, GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk. Lunch: Iced Latte Lite, chocolate munchkins. Dinner: red cabbage, Cherry Tomatoes, Avocados, Lettuce, Black Olives, Cucumber (with Peel), Carrots, Fat Free Poppyseed Dressing, Spinach and Goat Cheese Pizza. Snacks/Other: raisinets, Valencias California Oranges, Braeburn Apples, 94% Fat Free Microwave Butter Popcorn. more...

2367 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 3 hours, Housework - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...