Weigh In record (no journal entry) for 19 May 2011
|
147.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2011:
|
931 kcal
|
Fat: 43.83g | Prot: 85.29g | Carb: 56.28g.
Breakfast: free range egg , organic egg whites, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: cucumber , Kraft fat free mayo, Deli Thin Cut Honey Ham, Flatout. Dinner: Best Life Buttery Spread, Joseph's Pita Bread, Baked or Broiled Salmon, asparagus. Snacks/Other: strawberry, strawberry, apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skylark Prather's weight history
|