vishadpatel's Journal, 19 May 2011

196.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 59.69g | Prot: 94.64g | Carb: 24.89g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins). Dinner: 100% Liquid Egg Whites, Extra Firm Tofu. Snacks/Other: Red Onions, Jalapeno Peppers, Avocados, Green Pearls Manzanilla Pimento Stuffed Olives, Beef Snack Sticks. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...