Weigh In record (no journal entry) for 19 May 2011
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240.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2011:
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2853 kcal
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Fat: 131.98g | Prot: 102.49g | Carb: 323.00g.
Breakfast: banana, whipped cream cheese, Hill Country Fare blue berry bagel, coffee mate original, splenda, coffee. Lunch: wishbone balsamic, olives, cheddar cheese, chicken breast, croutons, tomato, Garden Salad Blend. Dinner: coffee mate original, splenda, coffee, coffee mate original, splenda, coffee, english muffin, bacon, hash browns w/cheese, over easy egg. Snacks/Other: raisins, 100 cal rice krispie treat, Ranch Corn Nuts, banana, scooby-doo graham crackers. more...
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3467 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.2 lb a week
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