Weigh In record (no journal entry) for 24 August 2014
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141.8 lb
Lost so far: 21.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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941 kcal
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Fat: 89.15g | Prot: 28.76g | Carb: 6.92g.
Breakfast: Tea (Brewed), Butter, Silk True Almond Unsweetened. Lunch: Philadelphia Regular Cream Cheese, Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia Regular Cream Cheese, Boiled Egg. Snacks/Other: Butter, Butter, Black Tea, Silk True Almond Unsweetened, Butter. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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