Weigh In record (no journal entry) for 30 June 2022
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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630 kcal
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Fat: 12.00g | Prot: 19.00g | Carb: 124.00g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 3.5 lb a week
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mace832's weight history
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