Weigh In record (no journal entry) for 19 May 2011
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1692 kcal
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Fat: 62.45g | Prot: 101.59g | Carb: 185.91g.
Breakfast: Barra Cereal Castanha Light, Supino Light, Queijinho, Vitamina de Banana Zero, Bread Integral Light, Caqui. Lunch: Cooked Mature Onions, Carrots, Arugula (Rocket), Lettuce, Tomatoes, Batata Palha, Olive Oil, French or Vienna Bread (Includes Sourdough), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Ervilhas Muito Finas Em Conserva, Extra Virgin Olive Oil, Pão Integral - Aveia e Linhaça. Snacks/Other: Baby Carrots, Activia Light Morango. more...
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steady weight
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edun999's weight history
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