Weigh In record (no journal entry) for 24 August 2014
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124.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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570 kcal
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Fat: 26.74g | Prot: 56.26g | Carb: 35.25g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Reduced Fat Cappuccino. Snacks/Other: Avocados, Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2140 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 11 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 4 hours. more...
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losing 0.4 lb a week
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