n8wet10's Journal, 19 May 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 29.43g | Prot: 85.64g | Carb: 182.10g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Light Fat Free Blueberry Patch Yogurt, Toasted Whole Wheat Bread. Snacks/Other: Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2377 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...