tahoebrun's Journal, 30 June 2022

180.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.53g | Prot: 85.10g | Carb: 101.42g.   Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Newman's Own Alfredo Pasta Sauce, Artisan Bakers Keto Bread, Miracle Noodle Fettucini Shirataki Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Pork Country Style Ribs, Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Artisan Bakers Keto Bread. more...

3232 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...