rodgav's Journal, 24 August 2014

206.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 109.54g | Prot: 128.60g | Carb: 175.50g.   Lunch: Chicken Wing (Skin Eaten), Knorr Cajun Sides - Garlic Butter Rice. Dinner: Chicken Wing (Skin Eaten), Starbucks Egg Salad Sandwich on Multigrain. Snacks/Other: Stop & Shop Split Top Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. more...

2828 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...