Weigh In record (no journal entry) for 19 May 2011
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204.6 lb
Lost so far: 25.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1373 kcal
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Fat: 51.52g | Prot: 100.80g | Carb: 147.98g.
Breakfast: Iced Tea (Large), Egg McMuffin. Lunch: Mushrooms, Dried Cranberries, Green Peas, Boiled Egg, Carrots, Spinach (Chopped or Leaf, Frozen), Unsweetened Tea. Dinner: Egg, healthfull 10 grain bread. more...
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losing 7.0 lb a week
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