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Jejum
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178.8 lb
Lost so far: 88.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2381 kcal
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Fat: 84.98g | Prot: 115.44g | Carb: 290.66g.
Breakfast: Café Expresso, Iswari Agave, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, BSN Syntha-6 Isolate. Lunch: Pastel de Nata, Cerveja Normal, Ketchup de Tomate, Calvé Molho de Alho, Batatas Fritas, Ovo Cozido, Hambúrguer com Tomate e/ou Ketchup no Pão, Alface de Folha Verde, Cebolas, Café Expresso, Tomates Vermelhos. Dinner: Morcela Arroz, Continente Presunto Curado 6 Meses, Pastel de Nata, Pão Multi-Cereais, Queijo Fresco, Pão de Mistura. Snacks/Other: BSN Syntha-6 Isolate, Vitargo Vitargo, Pharma First Bcaa-Pharma First, Café Expresso, Gold Nutrition Gold Drink Premium, Banana. more...
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3256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes. more...
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losing 3.9 lb a week
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