Weigh In record (no journal entry) for 19 May 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1228 kcal
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Fat: 36.32g | Prot: 45.40g | Carb: 198.26g.
Breakfast: apricots, tea with milk, Honeydew Melons. Lunch: apple, orange, Chicken Soup, melons. Dinner: roti, peanuts, lentils. Snacks/Other: orange. more...
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2487 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 7.0 lb a week
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