Weigh In record (no journal entry) for 19 May 2011
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155.6 lb
Lost so far: 9.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1392 kcal
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Fat: 77.32g | Prot: 106.13g | Carb: 62.50g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Coffee, Cocoa Powder, Almond Breeze Unsweetened Vanilla, Glycemic Balance. Lunch: MIM, duke's light mayo, starkist tuna, Tomatoes, Creamy Ranch Dressing, Mushrooms, Spinach, Grape Tomatoes. Dinner: collard greens publix, egg. Snacks/Other: Genuine Draft 64, Almonds, Cocoa Roast Almonds. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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