Weigh In record (no journal entry) for 29 June 2022
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2985 kcal
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Fat: 123.69g | Prot: 124.04g | Carb: 324.89g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water, Hamburger on Bun, Tortilla Corn Chips. Dinner: A&W Diet Root Beer, Culver's Cheese Curds, Culver's Colby Jack Pub Burger. Snacks/Other: Sprecher Lo-Cal Root Beer, Soft Serve Ice Cream. more...
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gaining 10.8 lb a week
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