Weigh In record (no journal entry) for 24 August 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2303 kcal
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Fat: 48.40g | Prot: 96.57g | Carb: 357.49g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Princes Tuna Flakes in Brine, White Potatoes (Flesh and Skin, Baked). Dinner: Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Silver Spoon Granulated Sugar, Muller Peach and Apricot Corner, Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Aero Hot Chocolate Drink, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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gaining 1.5 lb a week
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