Weigh In record (no journal entry) for 28 July 2009
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2009:
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662 kcal
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Fat: 24.55g | Prot: 45.78g | Carb: 65.05g.
Lunch: Fat Free Crumbled Feta, Caesar Dressing, Basil, lettuce, green onion, Low Fat Cottage Cheese Crystal, Green Onion, Red Tomatoes. Dinner: Fresco Crunchy Taco, Crunchy Taco. Snacks/Other: pineapple. more...
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1987 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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