Weigh In record (no journal entry) for 19 May 2011
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147.0 lb
Lost so far: 107.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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509 kcal
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Fat: 4.94g | Prot: 47.89g | Carb: 62.02g.
Breakfast: Onions, Beef Franks 97% Fat Free, Egg White. Lunch: Apricot fruit spread, cocopop. Dinner: marinara with plum tomatoes, Tofu Shirataki Noodles, Steamed or Boiled Lobster. Snacks/Other: cocopop, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, doublemint sugarfree gum. more...
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1953 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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