Weigh In record (no journal entry) for 23 August 2014
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2014:
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1396 kcal
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Fat: 95.20g | Prot: 81.86g | Carb: 54.96g.
Breakfast: Apples, Lucerne 2% Milk Sliced Medium Cheddar Cheese. Lunch: Trader Joe's Chunky Spicy Guacamole Autentico, Tillamook Medium Cheddar Cheese Sliced, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. more...
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losing 2.0 lb a week
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