Weigh In record (no journal entry) for 30 June 2022
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327.0 lb
Lost so far: 1.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1350 kcal
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Fat: 48.45g | Prot: 63.20g | Carb: 162.28g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Wegmans Just Picked Mixed Vegetables, El Monterey Beef & Bean Burritos, Burrito with Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 12.6 lb a week
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