Weigh In record (no journal entry) for 30 June 2022
|
170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
936 kcal
|
Fat: 30.19g | Prot: 57.20g | Carb: 107.35g.
Dinner: Indian Flatbread Naan, White Rice, Pork (Lean Only Eaten), Chicken Thigh. Snacks/Other: Custard, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|