Weigh In record (no journal entry) for 19 May 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1757 kcal
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Fat: 68.75g | Prot: 60.17g | Carb: 229.07g.
Breakfast: weetabix, white bread, tea with milk. Lunch: tortilla, bhindi. Dinner: roti, bhindi, beef kabab grilled. Snacks/Other: Tea Presweetened with Sugar, tea with milk, lemon juice, Mixed Grain Biscuit Dough, digestive biscuit. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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steady weight
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