Weigh In record (no journal entry) for 30 June 2022
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129.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2287 kcal
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Fat: 80.08g | Prot: 128.62g | Carb: 273.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Sports Research Collagen Peptides, Cascadian Farm Berry Vanilla Puffs. Lunch: Brussels Sprouts, Duck Sauce, Carrots , Sun Luck Water Chestnuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Pure Sesame Oil, Kikkoman Oyster Sauce, Wholesome Sweeteners Organic Light Brown Sugar, Tinkyada Organic Brown Rice Spaghetti Style Pasta, Never Any Ground Pork, Kevala Organic Coconut Aminos. Dinner: Wholly Guacamole Classic Guacamole Minis, Taco casserole. Snacks/Other: Lily's White Chocolate Style Baking Chips, Vita Coco Coconut Water with Pineapple, Gluten Free Oatmeal, Larabar Pineapple Upside Down Cake, Made Good Chocolate Chip Granola Bars, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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steady weight
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