Weigh In record (no journal entry) for 30 June 2022
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1953 kcal
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Fat: 108.39g | Prot: 59.15g | Carb: 207.65g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise, American Cheese. Snacks/Other: Goya Tostones Chips, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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