Weigh In record (no journal entry) for 30 June 2022
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159.5 lb
Lost so far: 94.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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900 kcal
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Fat: 36.65g | Prot: 64.93g | Carb: 102.07g.
Breakfast: Franklin Farms Extra Firm Tofu, Country Harvest 7 Grain Bread, Poached Egg. Lunch: Franklin Farms Extra Firm Tofu, Wegmans CocoPop Multigrain Cakes, Franklin Farms Extra Firm Tofu. Dinner: Giant Eagle Cherry Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Schmidt 647 Multigrain Bread. Snacks/Other: Gu haagen dazs vanilla soft serve fat free sugar free yogurt. more...
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losing 1.2 lb a week
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shelynne's weight history
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