Weigh In record (no journal entry) for 19 May 2011
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1610 kcal
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Fat: 57.26g | Prot: 52.66g | Carb: 222.19g.
Breakfast: Havermout, Honey , Tea Unsweetened. Lunch: Whole Wheat Bread, Margarine, Boiled Egg, Crab Salad, Mayonaise. Dinner: Gehaktballen, White Potatoes (Flesh and Skin) . Snacks/Other: Time Out. more...
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losing 4.6 lb a week
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