Weigh In record (no journal entry) for 19 May 2011
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315.9 lb
Lost so far: 21.1 lb.
Still to go: 120.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2011:
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1922 kcal
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Fat: 141.04g | Prot: 142.48g | Carb: 23.29g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Olive Oil, Tomato, Cauliflower, Cheddar, romaine, Parmesan, Rib-Eye Steak. Dinner: Olive Oil, Tomato, Cucumber, Cauliflower, Cheddar, romaine, Parmesan, Ground Black Pepper, Tuna Canned, Boiled Cauliflower Florettes, Salt. Snacks/Other: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Mustard, Egg Hard Boiled . more...
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losing 9.1 lb a week
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