Weigh In record (no journal entry) for 30 June 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1740 kcal
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Fat: 104.23g | Prot: 127.07g | Carb: 104.88g.
Breakfast: Tomatoes, Rainbow Chicken Viennas, Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Bakers Provita Crackerbread Rye Toast, Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Food Lovers Egg Noodles, Minced Beef. Snacks/Other: Bakers Lemon Creams (1), Cheddar Cheese , Parmalat Steri Stumpie Lite, Nutritech Premium Whey Protein. more...
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gaining 0.0 lb a week
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