Weigh In record (no journal entry) for 23 August 2014
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2103 kcal
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Fat: 66.49g | Prot: 100.87g | Carb: 275.53g.
Breakfast: Blueberries, Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee, V8 V-Fusion Energy Orange Pineapple, McDonald's Egg White Delight McMuffin. Lunch: Apples, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Coffee, Meijer Walnut Halves, Sargento Colby Jack Cheese Sticks, Celery Sticks, Peanut Butter. Dinner: Green Tea, Almond Cookie, Fortune Cookie, Chinese-Style Mustard, Duck Sauce, Crab Rangoon, Egg Roll with Beef and/or Pork, Ginger, Scallions or Spring Onions, Sticky Rice, Battered Tilapia. Snacks/Other: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Blueberry. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Push Up - 1 minute, Resting - 19 hours and 9 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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