Weigh In record (no journal entry) for 30 June 2022
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165.0 lb
Lost so far: 24.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1079 kcal
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Fat: 42.40g | Prot: 48.47g | Carb: 117.61g.
Lunch: Sainsbury's Greek Feta, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Tesco Organic Salmon Fillets, Waitrose Fresh, Tender & Sweet Garden Peas. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks. more...
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2083 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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