Weigh In record (no journal entry) for 28 July 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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625 kcal
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Fat: 5.46g | Prot: 29.90g | Carb: 121.87g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: cheese singles, yoplait light strawberry, oscar mayers chicken, strawberries, cherry tomatoes, whole wheat bread. more...
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gaining 0.9 lb a week
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elwood5578's weight history
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