Weigh In record (no journal entry) for 23 August 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1185 kcal
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Fat: 43.08g | Prot: 31.60g | Carb: 169.46g.
Breakfast: Mrs. Freshley's 100 Calorie Pecan Twirls, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Cream of Corn Soup (Prepared with Milk). Snacks/Other: Uncle Ray's Caramel Popcorn, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 5.6 lb a week
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