Weigh In record (no journal entry) for 30 June 2022
|
181.9 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
976 kcal
|
Fat: 31.70g | Prot: 75.85g | Carb: 100.84g.
Breakfast: Pesca, Coop Pane 8 Cereali, Fesa di Tacchino. Lunch: Zucchine, Olio Extra Vergine di Oliva, Conad Filetto Di Bovino Adulto, Patate. Snacks/Other: Mandorle, Albicocche, Pesca, Lamponi, Mirtilli, Coop Yogurt Magro Bianco Naturale 0,1%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|